Empower Your Mind & Heal Your Heart
Therapy Helping Individuals Live the Lives They Deserve
In-Person in Piffard & Available Online Throughout NY State
Anxiety has taken over your life.
Each morning, you wake up exhausted, your mind already racing about what the day might bring.
Even simple decisions seem impossible, and you’re paralyzed by feelings of self-doubt and inadequacy.
Anxious thoughts have infiltrated every aspect of your life – your relationships, career, and identity.
You feel trapped.
Caught in an endless loop of intrusive thoughts and compulsive behaviors you can’t seem to control.
You find yourself recounting, rechecking, and repeating tasks to alleviate your worry, but it never lasts.
Living this way is overwhelming, and it leaves you too drained to focus on the things that really matter.
It’s so isolating to live like this.
Social interactions are draining, so you’ve started avoiding people and unpredictable situations.
It feels like no one understands what you’re going through, and you have to do it all on your own.
Every day, your life seems to get smaller and feel less like your own.
Nothing seems to help.
You’ve read books, listened to podcasts, tried yoga, meditation, and journaling.
You tell yourself to “just deal with it” and push all your pain down, hoping it goes away.
But no matter what you do, nothing ever helps for very long.
Things can’t go on this way.
Deep down, you know that if you continue like this, things will only keep getting worse.
Relationships will deteriorate, opportunities will be lost, and your potential will be squandered.
You’ve finally realized that white-knuckling your way through life isn’t working and you’re ready for something different.
You are not alone.
I know you may feel stuck, isolated, and powerless. But it doesn’t have to stay that way.
With the proper support, it’s possible to lay down the burden of your anxiety and live the life you deserve.
You have the power to break free from the grip of anxiety and OCD, rediscover your inner strength, and live a more balanced, fulfilling life.
Take the next step.
Imagine waking up feeling calm and in control – where anxiety no longer dictates your choices.
You’re setting boundaries, expressing yourself assertively, and feeling confident in your decisions.
It’s time to feel empowered to pursue your passions and connect more deeply with others. And I can help.
Hi, I’m Kelly.
As a licensed mental health counselor, I specialize in helping adults – especially women – free themselves from the grip of anxiety and obsessive-compulsive tendencies holding them back.
Together, we’ll explore the root causes of your struggles and equip you with practical tools to manage anxiety, reduce compulsions, build self-esteem, and develop assertiveness.
Using evidence-based techniques like Cognitive-Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), we’ll work to break free from the cycle of despair in which you’re trapped.
My approach is compassionate, empowering, and designed to meet your unique needs. It’s more than symptom management – it’s about helping you create a fulfilling, balanced, and authentic life.
Healing takes courage, but you don’t have to do it alone. With the right guidance, tools, and support, you can create the fulfilling life you deserve.
If you’re ready to take that first step, I’m here to walk alongside you. Let’s work together to help you build your confidence, reclaim your peace of mind, and live the life you’ve been longing for.
Call me for your free consultation now, and start building a better life today.
What I Offer
Break free now!
Let’s work to calm the storm in your mind, build confidence, set boundaries, and manage stress.
Reach out for your free consultation, and become empowered to embrace life fully!
