Anxiety:
When Your Mind Won’t Stop Spinning
You’re Exhausted, But Your Brain Won’t Shut Up
Anxiety isn’t just “worrying too much.” It’s the racing thoughts at 2 AM when all you want to do is sleep.
It’s the tightness in your chest before a meeting, overanalyzing everything you said in a conversation, feeling that you must be perfect or something bad will happen.
Anxiety convinces you that you’re not doing enough, that you’re not sufficient. It keeps you stuck – overthinking, second-guessing, and sometimes altogether avoiding the things you wish you could do.
If this sounds familiar, take a deep breath because you’re not broken and not alone. Moreover, this doesn’t have to be your forever.
Anxiety Wants To Run The Show
Let’s change that.
Right now, anxiety is calling the shots. It tells you what you can and can’t do, what you should fear, and what might go wrong.
Here is the truth: Anxiety is a liar, and therapy can help you take back control.
In our work together, we won’t just talk about your anxiety, we’ll untangle it, understand it, and start breaking its grip on your life.
Here’s The Way We Will Work Together
You will…
- Learn how to quiet the overthinking and trust yourself instead of doubting every decision.
- Stop avoiding the things that scare you and start living on your own terms
- Turn off the inner critic and replace it with a voice that supports you.
- Develop fundamental coping skills that go beyond “just breathe” (because let’s be real, deep breathing only goes so far).
Therapy Helps You Break Free From Anxiety
Our work together is not just venting about your stress while I nod and take notes. (Although, trust me, I will listen and take good notes.) We’re going to dig deep and use some of the following evidence-based strategies to help you break the cycle of anxiety for good.
Cognitive-Behavioral Therapy (CBT) helps you learn to identify and reframe anxious thoughts so they stop running your life.
Exposure Therapy (ERP) allows you to tackle fear head-on (gently and at your own pace), so you can stop avoiding the things that make you anxious.
Mindfulness-Based Therapy teaches you to stay present instead of spiraling into what-ifs and worst-case scenarios.
Person-Centered Therapy is a nonjudgmental approach without pressure that provides real support and guidance tailored to your needs.
Life On The Other Side Will Look Different
You will wake up feeling calm, not overwhelmed.
Making decisions will be easier and free from overanalyzing every possible outcome.
Trust and belief in yourself will come naturally, and you will stop apologizing for who you are.
Rather than just getting through each day, you will start to enjoy life.
It’s Time To Overcome Anxiety’s Hold On You
Living a life free from anxiety is possible, and therapy provides a path to getting there.
Anxiety will tell you that nothing will change, that you’ll always feel this way. That is a lie; I’m here to help you prove it wrong.
Call (585) 310-8255 to get started today. I am here to share this journey with you.