Individual Therapy:
A Space To Heal, Grow, And Take Back Control
You Don’t Have To Do This Alone
Anxiety, overthinking, or self-doubt make you feel like you’re constantly running on empty but still not doing enough.
Does this sound familiar? You’re not alone and don’t have to keep struggling in silence.
Individual therapy is your chance to step away from the noise, untangle the stress, and finally start feeling like yourself again.
If you’ve been stuck in a cycle of anxiety, OCD, low self-esteem, or just feeling lost in your life, therapy with me isn’t just about “talking it out.” It’s about fundamental transformation.
What Happens In Individual Therapy?
Think of our sessions as a mix of deep conversation, skill-building, and mindset shifts designed to help you regain control over your thoughts, emotions, and confidence.
Some days, therapy will feel like a breakthrough. Other days, it might feel like small, steady progress.
But every session moves you toward the life you want to live.
With Me, You’re Getting A Therapist Who Is:
Warm and compassionate – You won’t be met with judgment, just understanding and support.
Down-to-earth and relatable – Therapy doesn’t have to be stiff or clinical. We’ll keep it real.
Active and engaged – I won’t just sit back and nod. I’ll guide you, challenge you, and give you practical tools to make change happen.
Here’s How We Will Do The Work
Therapy with me is tailored to meet your struggles, strengths, and goals. I use various proven therapeutic approaches, including the following, to ensure you get what works best for you.
Cognitive-Behavioral Therapy (CBT) is used to challenge those anxious, self-critical thoughts and replace them with healthier, more realistic ways of thinking. Psychodynamic Therapy can help you probe the past because sometimes the past does matter. We’ll explore how your experiences have shaped your current patterns and how to shift them.
Exposure and Response Prevention (ERP) is the gold standard for OCD treatment. We’ll break free from compulsive behaviors and help you take back control from intrusive thoughts.
Mindfulness-Based Therapy can help you learn how to get out of your head and into the present moment, so anxiety doesn’t steal your joy. Person-Centered Therapy – Because you are the expert of your life, my role is to support and empower you, not dictate your path.
Individual Therapy Offers Many Benefits
You can gain a new relationship with your thoughts, allowing you to learn how to stop overthinking, quiet your inner critic, and trust yourself.
Therapy can help you gain freedom from anxiety and OCD loops, allowing fear not to run the show. I’ll help you break the patterns that keep you stuck.
Gaining confidence and self-empowerment will help you discover how to set boundaries, own your worth, and finally feel good about yourself.
Through therapy, you can improve your emotional resilience as you face life’s challenges, and I can provide the tools to handle them with strength and clarity.
Real change will occur, not just “Coping.” We’re not slapping a Band-Aid on the problem. We’re rewiring how you think, feel, and move through life.
This Space Is Confidential, Safe, and Judgment-Free
Everything you share in therapy stays in therapy – period. Confidentiality is a top priority because I want you to feel completely safe opening up, knowing that this is your space to process, heal, and grow without fear of judgment.
The only exceptions to confidentiality are the standard legal and ethical ones (like if someone is in immediate danger), which we’ll review in your first session.
Ready To Take The First Step?
You don’t have to wait until you “have it all figured out” to start therapy.
The hardest part is reaching out; I promise it gets easier from there. Let’s work together to get you back to feeling like yourself again.
Call (585) 310-8255 to book a free 10-minute consultation or schedule your first session.