Healing Trauma:
Reclaiming Your Life After Pain
You’re Carrying Wounds No One Can See
But they shape everything. Trauma isn’t what happened to you, it’s what’s still happening inside you.
It’s how your body tenses at a specific tone of voice and how your heart races when a memory surfaces suddenly.
It’s the exhaustion of being in survival mode, constantly scanning for danger, even when you’re “safe.”
Trauma Has Many Causes
A toxic or abusive relationship may have left you questioning your worth.
Childhood wounds may still echo in your adult life. Emotional neglect might have caused you to feel unseen, unheard, and unworthy.
A traumatic event shattered your sense of safety. Perhaps it results from years of being told to “just get over it”– so you shoved it down, but it never really left.
Trauma can leave you feeling broken, numb, or stuck in painful patterns. But you are not broken, and healing is possible.
Here’s how trauma therapy can help.
You don’t have to keep living like this. Trauma therapy can help you regain control over your thoughts and emotions, so they don’t hijack your day.
Therapy can help rewire your nervous system to feel safe in your body again. You can heal past wounds without reliving them repeatedly.
Through therapy, you can break free from unhealthy patterns in relationships, in self-worth, and in how you see yourself.
You can earn to trust yourself, so fear and self-doubt don’t call the shots. Most importantly, you’ll realize you are so much more than what happened to you.
Let’s do the work together.
Our work together will be at your pace, in your way. Healing from trauma isn’t about “just talking about it.” It’s about processing, releasing, and reclaiming your power; we can access many tools.
Cognitive-Behavioral Therapy (CBT) can help you challenge trauma-related beliefs that keep you stuck, and through Trauma-Informed Therapy & Nervous System Regulation, your brain and body can finally stop living in fight-or-flight mode.
Mindfulness & Self-Compassion Work provides a safe space for healing, starting with how you treat yourself. Exposure & Response Prevention (ERP) for Trauma-Related Anxiety helps you gently face the things that feel impossible to confront.
Inner Child & Self-Empowerment Work helps you heal the wounds that shaped you and build the life you want.
It’s Time To Heal Those Wounds You Carry Inside
Trauma wants you to believe that healing isn’t possible. That you’re too much, too damaged, or too broken. That is a lie.
You deserve to feel safe. You deserve to feel whole. And I’d be honored to help you get there.
Call (585) 310-8255 to start your healing journey!