Women’s Issues:
Reclaim Power In A World Trying To Diminish It
Women Cace Many Challenges
You’ve been told to “Calm Down,” “Be Nice,” and “Not Make a Scene.” But what about You?
As women, we’re conditioned to put everyone else first. We are expected to be agreeable, accommodating, self-sacrificing, apologize for taking up space, and ignore our needs until we are empty.
And what happens when we finally speak up? We’re called difficult, dramatic, or too much.
The Demands We face Are Exhausting
We never feel “good enough.” Even though you are smart, capable, and driven, self-doubt still lingers.
You spend so much time being a people pleaser that you no longer know what you want. So, you say yes when you mean no, keep the peace at your own expense, and put everyone else first.
Women carry an invisible load, complete with a mental checklist of everything – work, home, relationships, kids, family obligations – it’s endless. And it’s all on you.
You struggle with confidence, boundaries, and speaking up. Maybe you shrink yourself to keep others comfortable, or don’t trust your voice anymore. Feeling burned out, anxious, or stuck results from carrying the weight of expectations, perfectionism, and societal pressure, which has taken its toll, and something needs to change.
If this sounds familiar, you’re not alone and mustn’t keep living like this.
Therapy For Women, Is A Space Dedicated To You
Let’s be real. Women’s struggles are unique. The world was not exactly designed with our needs in mind. That is why you deserve therapy that’s made for you. In our sessions, you’ll have a space that is 100% yours, where you don’t have to filter yourself, shrink yourself, or care for anyone else’s feelings.
Together, we’ll explore who you are outside of expectations. What do you want? What do you need? We’ll figure it out together, as you build confidence and self-trust without second-guessing or waiting for permission.
You will learn to set (and stick to) boundaries without guilt because “No” is a complete sentence. In addition, you will break free from perfectionism and people-pleasing. You don’t have to prove your worth because it was never questioned.
Finally, you can release the pressure to “do it all.” Because being superwoman is overrated.
Our Work Focuses On Your Specific Needs
Therapy with me is warm, empowering, and, most importantly, effective. We‘ll use a combination of several therapeutic modalities.
Cognitive-Behavioral Therapy (CBT) can help you reframe the negative self-talk that keeps you small, and Assertiveness & Boundaries Coaching will help you say what you mean and mean what you say without guilt.
Mindfulness & Self-Compassion Work allows you to reconnect with yourself, slow down, and treat yourself with the kindness you deserve.
Person-Centered Therapy is the primary focus because this is your journey, and my role is to support, guide, and empower you every step of the way.
You Deserve To Thrive, Not Simply Survive
You’re not asking for too much and are not being unreasonable.
You’re ready to take up space, own your worth, and stop living for everyone else. And I’m here to help you do just that.
Call (585) 310-8255 to start your therapy journey!